SERVICES

STRENGTH COACHING

I offer in-person coaching, small group training, and remote coaching. If you have any questions about my programs get in touch with me!

IN-PERSON 1-ON-1 TRAINING

For those wanting in-person services. This option comprises individualized custom strength program progressed every month. Programs are delivered via the FitPros app. Coaching is delivered on-site at my home gym. Alternative location arrangements are available upon request.

• 1:1 Athlete to Coach ratio
• Duration: 1 hour long training session
• Location: In-Person
• Availability: Mon-Fri after 4pm, Sat & Sun mornings
• Pricing: $62.14/session (tax included)

SMALL GROUP TRAINING

For those wanting in-person services in a group setting. Individualized custom strength program progressed every 4-5 weeks. Programs delivered via the FitPros app and Google Sheets. Coaching is delivered on-site at my home gym. Alternative location arrangements are available upon request. Discounted rates offered depending on numbers.

  • No more than 3:1 Athlete to Coach ratio
  • Duration: 1 hour long training session
  • Location: In-Person
  • Availability: Mon-Fri after 4pm, Sat & Sun mornings
  • Pricing: Cost Dependent on Numbers

REMOTE COACHING

Individualized custom strength program progressed every 4-5 weeks. Programs are delivered via the FitPros app and Google Sheets. Option to add-on virtual coaching sessions via Zoom upon request

  • Remote Programming
  • Duration: 4-5 week program length
  • Location (if applicable): Virtual – Zoom
  • Availability: Mon-Fri after 4pm, Sat & Sun mornings
  • Pricing: $62.14/ program (tax included)