SERVICES

Services at a glance

STRENGTH COACHING

I offer in-person strength coaching in both one-on-one and small group training settings, as well as remote coaching. If you have any questions about my strength coaching services get in touch with me! Click below if you would like to learn more about strength coaching and how it works.

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IN-PERSON 1-ON-1 TRAINING

For those wanting in-person services. This option comprises individualized custom strength program progressed every month. Programs are delivered via the FitPros app. Coaching is delivered on-site at my home gym. Alternative location arrangements are available upon request (cost subject to change depending on distance to requested location)

• 1:1 Athlete to Coach ratio
• Duration: 1 hour long training session
• Location: In-Person
• Availability: Daytime, evenings, weekends
• Pricing: $73.43 tax included

SMALL GROUP TRAINING

For those wanting in-person services in a group setting. Individualized custom strength program progressed every 4-5 weeks. Programs delivered via the FitPros app. Coaching is delivered on-site at my home gym. Alternative location arrangements are available upon request. Discounted rates offered depending on numbers.

  • No more than 3:1 Athlete to Coach ratio
  • Duration: 1 hour long training session
  • Location: In-Person
  • Availability: Daytime, evenings, weekends
  • Pricing: Cost Dependent on Numbers

REMOTE STRENGTH COACHING

Individualized strength and conditioning programming progressed every 4-5 weeks. Programs are delivered via the FitPros mobile app.

  • Format: Remote Programming
  • Duration: 4 week program length
  • Pricing: $84.73 tax included / per program

ENDURANCE COACHING

Push your limits and go further than you ever thought possible with individualized endurance coaching. All endurance coaching programming is delivered remotely. If you have any questions about my programs please get in touch with me!

Customised Endurance Coaching

For those seeking solely endurance programming and coaching. This option comprises individualized custom endurance programming progressed every month in the lead up to your target race/event. Programs are delivered via the FitPros app.

Includes:
• Ongoing programming and support tailored to your goals
• Delivery: Remote
• Sport: Running
• Accountability: Weekly check-ins via email
• Pricing: $96.03 tax included billed monthly


Hybrid Coaching

For those seeking both running and strength training programming and coaching. This option comprises individualized custom endurance programming progressed every month in the lead up to your target race/event, as well as strength training programming tailored to you. Programs are delivered via the FitPros app.

Includes:
• Ongoing programming and support tailored to your goals
• Delivery: Remote
• Sports: Running
• Accountability: Weekly check-ins via email
• Pricing: $135.58 tax included billed monthly