ABOUT
Get to Know Me!
I am a Registered Kinesiologist (R.Kin), Certified Strength and Conditioning Specialist (NSCA-CSCS), and a Certified Personal Trainer (CSEP-CPT). With over 10 years of experience in the fitness industry, I pride myself on my ability to attain results for my clients. Throughout the last decade, I have served numerous clients from an array of backgrounds from elite and collegiate athletes, to weekend warriors and older adults, and clients with specific rehabilitative and reconditioning goals.
I wholeheartedly believe in exercise’s capacity to improve everyone’s lives! Taking a holistic approach to health and fitness, I meticulously design each program to cater to the unique needs of each of my clients.
Ultimately, I strive to empower and enable others to live their best lives through movement and hope that I may get the opportunity to do so for you as well!
Qualifications & Continuing Education
WHAT IS SDL COACHING?
SDL Coaching is representative of a few things. First and simply, SDL are my initials – Steven David Latino. But more than just that, it came to symbolize three qualities that I espouse and aim to cultivate in my clients: Strength, Determination, and Longevity.
- Strength: Building physical and mental strength is at the forefront of what I do
- Determination: Life in and outside of the gym requires resilience. Resoluteness is something that is developed when confronted with challenges and adversity, and I am passionate about facilitating the development of these skills in my clients.
- Longevity: Life is meant to be lived fully and healthily with vigour! Our bodies are meant to move and I firmly believe that regular exercise and strength training are the best investments you can make for yourself and your long-term health, whether you are younger or older
TRUSTED BY
Ottawa Lions
University of New Hampshire
Carleton Ravens
uOttawa Nordiq
McGill Redbirds & Martlets
Biathlon Canada
uOttawa Ringette
Cross Country Ski Ontario